Sometimes life’s challenges make us feel overwhelmed and isolated, and it may be difficult to talk about how we feel or what is happening with those close to us.
We offer a safe, confidential space to explore and process your thoughts, feelings and behaviours through one to one counselling.
Counselling can help you to develop ways of coping better and overcoming any issues you feel are holding you back. At Remindful therapy we can help you to identify and develop your personal strengths.
Our aim is to:
- Help you develop coping strategies
- Help you develop your belief in yourself
- Help you to look after yourself emotionally
- Help you identify problematic and/or destructive patterns and thoughts in your life
- Help you develop your self-awareness
At Remindful Therapy our main practice is person centred counselling. This non-judgemental therapy (counselling) is sometimes known as talk therapy.
In person centred counselling the client guides each session, this means they talk about what they want to talk about rather that the counsellor choosing a topic. This method enables the client to explore what is important to them at that point.
Our experienced counsellors may decide that other methods of therapy are useful to an individual and may then use an integrative approach to counselling. The integrative approach means combining different approaches for the needs of each client. They may use strategies such as breathing techniques, sand tray therapy, CBT methods or creative approaches in their work with clients.